Redefining The Core Workout

“Suck in the core.” “Crunches are the key to better abs”. “Bring your belly button to your spine”. “Just activate the transverse abdominis”. These are all common suggestions thrown around at the gym.

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Coconut Oil: Why all the Confusion?

The American Heart Association (AHA) recently published information indicating that a diet high in saturated fats is correlative with increased cardiovascular disease risk factors. This report created a media frenzy and subsequent confusion within the general population regarding the use of coconut oil in a well-balanced diet.

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House Calls Are Back

Our goal is to give you the strategies and tools necessary to make specific and sustainable change with the intention of preventing disease.

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